Tuesday, October 24, 2023

waist trainers

At first I was going to get waist trainers for the look, but one of my friends told me that waist trainers actually help you lose weight, because when your stomach is pulled in like that, you aren't hungry. I'll try it out!

Saturday, October 21, 2023

camping in a shuttle bus

I'm currently in a space that's very limited room and I have plenty of space outside but it's cold out. I'm not going to be focusing on doing my calisthenics workouts while I'm out here. I'll be doing the grippers every day, though.

There's a well equip store across the street, and even though they don't have much work out equipment, they probably have a jump rope I can work with. 

Monday, October 9, 2023

getting a grip

I got grip exercises yesterday. Most of this journey will be in calisthenics, but there is some things that need equipment.

Sunday, October 8, 2023

why?

In a very productive conversation, facing the root cause of my body image issues. My biological mom body shamed me, so maybe that's why I have such a deterrent towards wearing feminine / form fitting clothing.

Breaking that now.

I gain weight and my blood pressure went up

I let go of a lot when I realize I was having health issues in other ways and now I'm seeing the consequences.  I used to teeter between...