Tuesday, October 24, 2023
waist trainers
At first I was going to get waist trainers for the look, but one of my friends told me that waist trainers actually help you lose weight, because when your stomach is pulled in like that, you aren't hungry. I'll try it out!
Saturday, October 21, 2023
camping in a shuttle bus
I'm currently in a space that's very limited room and I have plenty of space outside but it's cold out. I'm not going to be focusing on doing my calisthenics workouts while I'm out here. I'll be doing the grippers every day, though.
There's a well equip store across the street, and even though they don't have much work out equipment, they probably have a jump rope I can work with.
Monday, October 9, 2023
getting a grip
I got grip exercises yesterday. Most of this journey will be in calisthenics, but there is some things that need equipment.
Sunday, October 8, 2023
why?
In a very productive conversation, facing the root cause of my body image issues. My biological mom body shamed me, so maybe that's why I have such a deterrent towards wearing feminine / form fitting clothing.
Breaking that now.
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walking in the cold
I'm walking the most that I've walked today in several days due to the weather. Very much enjoying the ankle weights, when they'...
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I'm walking the most that I've walked today in several days due to the weather. Very much enjoying the ankle weights, when they'...
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I've been with my second physical therapist since November 17th of last year, and everything has been going swimmingly! She's a grea...
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It's been a long time but I'm happy to have the ankle weights back on! I have so much stuff that I put to the side that got put to t...