Thursday, January 18, 2024

new waist shaper and maybe a dietitian

I got a new waist shaper from Walgreens and it fits a lot better than the other two I got online. The other two I got online still fit, but this different style of lace shaper that's different from those two seems to be more accommodating.

My physical therapist said I have a very solid core. I only have reason to believe it's stubborn belly fat over my abs. When I do better with my diet, I can see my abs a lot better.

I'm considering getting a dietitian, and I'm going to check in with my insurance if they cover it.

I could definitely use some guidance and an accountability system.

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ankle weights

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